Priznajme si to. Ka\u017ed\u00fd z n\u00e1s m\u00e1 s cibu\u013eou nejak\u00fd vz\u0165ah. Bu\u010f ju milujete, alebo ju nezn\u00e1\u0161ate, najm\u00e4 ke\u010f pr\u00edde na jej kr\u00e1janie. Tie slzy! Pam\u00e4t\u00e1m si, ako som sa ako die\u0165a s\u0165a\u017eoval babi\u010dke, pre\u010do mus\u00edme d\u00e1va\u0165 t\u00fato \u201epla\u010dliv\u00fa zeleninu\u201c do v\u0161etk\u00e9ho. Ona sa len usmiala a povedala, \u017ee cibu\u013ea je liek, ktor\u00fd n\u00e1s chr\u00e1ni. Vtedy som tomu nerozumel, ale dnes viem, \u017ee mala pravdu. A presne o tom to bude. O tom, ako t\u00e1to oby\u010dajn\u00e1, \u010dasto podce\u0148ovan\u00e1 gu\u013ea pln\u00e1 \u0161tip\u013eavej sily, skr\u00fdva neuverite\u013en\u00e9 zdravotn\u00e9 benefity cibule. Zabudnite na chv\u00ed\u013eu na slzy a po\u010fme sa ponori\u0165 do sveta, kde je cibu\u013ea hrdinom. Budete prekvapen\u00ed. To v\u00e1m garantujem.<\/p>\n
Cibu\u013ea nie je len z\u00e1kladom gul\u00e1\u0161u \u010di svie\u010dkovej. Je to funk\u010dn\u00e1 potravina s obrovsk\u00fdm potenci\u00e1lom. Jej sila nespo\u010d\u00edva len v chuti, ktor\u00fa dod\u00e1va jedl\u00e1m, ale predov\u0161etk\u00fdm v jej zlo\u017een\u00ed. Skuto\u010dn\u00e9 zdravotn\u00e9 benefity cibule s\u00fa \u010dasto skryt\u00e9 pod jej \u0161upkami. A nie je ich m\u00e1lo. Od podpory imunity a\u017e po ochranu srdca, t\u00e1to zelenina je mal\u00fd z\u00e1zrak. Ale neberte to len ako fr\u00e1zu. Veda to potvrdzuje. Po cel\u00e9 st\u00e1ro\u010dia \u013eudia vyu\u017e\u00edvali cibu\u013eu nielen v kuchyni, ale aj v \u013eudovom lie\u010dite\u013estve. A vedeli pre\u010do. Dnes sa pozrieme na konkr\u00e9tne d\u00f4kazy a d\u00f4vody, pre\u010do by cibu\u013ea mala ma\u0165 \u010destn\u00e9 miesto vo va\u0161om jed\u00e1lni\u010dku. Presk\u00famame, ak\u00e9 s\u00fa zdravotn\u00e9 benefity cibule a ako m\u00f4\u017eu pozit\u00edvne ovplyvni\u0165 v\u00e1\u0161 \u017eivot. Je to viac ne\u017e len zelenina.<\/p>\n
Pre\u010do je cibu\u013ea dobr\u00e1 pre zdravie? Odpove\u010f sa skr\u00fdva v jej vn\u00fatri. Na prv\u00fd poh\u013ead sa m\u00f4\u017ee zd\u00e1\u0165, \u017ee je to len voda a nejak\u00e1 t\u00e1 chu\u0165, ale opak je pravdou. Cibu\u013ea je nabit\u00e1 \u017eivinami, ktor\u00e9 na\u0161e telo potrebuje. A to v\u0161etko pri minim\u00e1lnom obsahu kal\u00f3ri\u00ed. Hovor\u00edme tu o skuto\u010dnej nutri\u010dnej bombe. Ka\u017ed\u00e1 vrstva odha\u013euje \u010fal\u0161ie a \u010fal\u0161ie zdravotn\u00e9 benefity cibule, ktor\u00e9 \u010dakaj\u00fa na objavenie. Je to ako poklad. Tento komplexn\u00fd nutri\u010dn\u00fd profil rob\u00ed z cibule skuto\u010dn\u00fa superpotravinu, dostupn\u00fa a lacn\u00fa pre ka\u017ed\u00e9ho.<\/p>\n
Po\u010fme na konkr\u00e9tne \u010d\u00edsla. \u010co sa v nej skr\u00fdva? Predov\u0161etk\u00fdm je skvel\u00fdm zdrojom vitam\u00ednu C, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre imunitn\u00fd syst\u00e9m a zdravie poko\u017eky. Okrem neho obsahuje aj vitam\u00edny skupiny B, najm\u00e4 B6 a fol\u00e1t, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre metabolizmus a nervov\u00fd syst\u00e9m. Z miner\u00e1lov stoj\u00ed za zmienku drasl\u00edk, nevyhnutn\u00fd pre regul\u00e1ciu krvn\u00e9ho tlaku. Pr\u00e1ve tieto vitam\u00edny a miner\u00e1ly v cibuli tvoria z\u00e1klad, na ktorom stoja v\u0161etky tie \u00fa\u017easn\u00e9 zdravotn\u00e9 benefity cibule. Nie je to len o jednom prvku, ale o synergii v\u0161etk\u00fdch t\u00fdchto l\u00e1tok, ktor\u00e9 spolo\u010dne pracuj\u00fa pre na\u0161e zdravie. A to je len za\u010diatok.<\/p>\n
A teraz to najlep\u0161ie. Antioxidanty. Cibu\u013ea ich obsahuje viac ako 25 r\u00f4znych druhov, najm\u00e4 flavonoidy ako kvercet\u00edn. A pr\u00e1ve kvercet\u00edn v cibuli m\u00e1 neuverite\u013en\u00e9 zdravotn\u00e9 \u00fa\u010dinky. Tieto antioxidanty v cibuli pre zdravie funguj\u00fa ako na\u0161a osobn\u00e1 arm\u00e1da proti vo\u013en\u00fdm radik\u00e1lom \u2013 nestabiln\u00fdm molekul\u00e1m, ktor\u00e9 po\u0161kodzuj\u00fa bunky a prispievaj\u00fa k starnutiu a chronick\u00fdm ochoreniam. Predstavte si ich ako mal\u00fdch ochrancov, ktor\u00ed hliadkuj\u00fa vo va\u0161om tele. Surov\u00e1 cibu\u013ea m\u00e1 zdravotn\u00e9 v\u00fdhody pr\u00e1ve v\u010faka vysok\u00e9mu obsahu t\u00fdchto l\u00e1tok, ktor\u00e9 sa varen\u00edm m\u00f4\u017eu \u010diasto\u010dne zni\u010di\u0165. Pr\u00e1ve tieto zl\u00fa\u010deniny s\u00fa zodpovedn\u00e9 za mnoh\u00e9 zdravotn\u00e9 benefity cibule, o ktor\u00fdch budeme hovori\u0165 \u010falej.<\/p>\n
Prich\u00e1dza jese\u0148, zima, obdobie prechladnut\u00ed. \u010co urob\u00edte? V\u00e4\u010d\u0161ina siahne po vitam\u00edne C. Ale \u010do tak siahnu\u0165 po cibuli? Cibu\u013ea na posilnenie imunity je jedn\u00fdm z najstar\u0161\u00edch babsk\u00fdch receptov a veda jej d\u00e1va za pravdu. Jej schopnos\u0165 chr\u00e1ni\u0165 telo je fascinuj\u00faca a postaven\u00e1 na viacer\u00fdch pilieroch. Ak chcete naozaj pochopi\u0165 komplexn\u00e9 zdravotn\u00e9 benefity cibule, mus\u00edte za\u010da\u0165 pr\u00e1ve pri imunite. Je to z\u00e1kladn\u00e1 l\u00ednia obrany a cibu\u013ea je jej siln\u00fdm spojencom. A nie je v tom sama, podobn\u00e9 vlastnosti m\u00e1 aj jej pr\u00edbuzn\u00fd, cesnak. O jeho sile si m\u00f4\u017eete pre\u010d\u00edta\u0165 viac, ke\u010f presk\u00famate zdravotn\u00e9 \u00fa\u010dinky cesnaku<\/a>.<\/p>\n Z\u00e1pal je prirodzen\u00e1 reakcia tela, ale chronick\u00fd z\u00e1pal je probl\u00e9m. Sp\u00e1ja sa s ochoreniami srdca, cukrovkou \u010di artrit\u00eddou. A tu prich\u00e1dza na sc\u00e9nu cibu\u013ea. V\u010faka antioxidantu kvercet\u00ednu m\u00e1 siln\u00e9 protiz\u00e1palov\u00e9 vlastnosti. Cibu\u013ea proti z\u00e1palom v tele funguje tak, \u017ee blokuje p\u00f4sobenie proz\u00e1palov\u00fdch l\u00e1tok. Je to ako hasi\u010d, ktor\u00fd uhas\u00ed mal\u00fd ohe\u0148 sk\u00f4r, ne\u017e sa roz\u0161\u00edri. Tieto protiz\u00e1palov\u00e9 vlastnosti s\u00fa k\u013e\u00fa\u010dov\u00e9 pre celkov\u00e9 zdravie a predstavuj\u00fa v\u00fdznamn\u00e9 zdravotn\u00e9 benefity cibule. Pravideln\u00e1 konzum\u00e1cia m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 z\u00e1palov\u00e9 procesy pod kontrolou.<\/p>\n Cibu\u013ea ako pr\u00edrodn\u00e9 antibiotikum? \u00c1no, \u010d\u00edtate spr\u00e1vne. Obsahuje s\u00edrne zl\u00fa\u010deniny, ktor\u00e9 jej dod\u00e1vaj\u00fa charakteristick\u00fa \u0161tip\u013eav\u00fa chu\u0165 a v\u00f4\u0148u, no z\u00e1rove\u0148 maj\u00fa antibakteri\u00e1lne a antiv\u00edrusov\u00e9 \u00fa\u010dinky. Dok\u00e1\u017eu bojova\u0165 proti bakt\u00e9ri\u00e1m ako E. coli \u010di Salmonella. Ako cibu\u013ea pom\u00e1ha pri prechladnut\u00ed? Pr\u00e1ve v\u010faka t\u00fdmto vlastnostiam. Nezabudnute\u013en\u00fd cibu\u013eov\u00fd sirup, dom\u00e1ci recept na ka\u0161e\u013e, je toho jasn\u00fdm d\u00f4kazom. Jeho \u00fa\u010dinnos\u0165 nie je n\u00e1hoda. Je to veda. Tieto obrann\u00e9 mechanizmy s\u00fa jedny z najpraktickej\u0161\u00edch zdravotn\u00fdch benefitov cibule, ktor\u00e9 m\u00f4\u017eeme vyu\u017ei\u0165 v ka\u017edodennom \u017eivote.<\/p>\n Srdce je motorom n\u00e1\u0161ho tela. A cibu\u013ea m\u00f4\u017ee by\u0165 jeho palivom. Alebo sk\u00f4r olejom, ktor\u00fd ho udr\u017euje v chode. Starostlivos\u0165 o kardiovaskul\u00e1rny syst\u00e9m je k\u013e\u00fa\u010dov\u00e1 a cibu\u013ea tu pon\u00faka pomocn\u00fa ruku. Je to naozaj fascinuj\u00face. A nejde o \u017eiadne ezoterick\u00e9 tvrdenia. Za v\u0161etk\u00fdm stoja vedeck\u00e9 \u0161t\u00fadie, ktor\u00e9 potvrdzuj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia tejto zeleniny m\u00f4\u017ee v\u00fdrazne prispie\u0165 k zdraviu srdca. Skryt\u00e9 zdravotn\u00e9 benefity cibule s\u00fa v tomto smere naozaj neocenite\u013en\u00e9. Cibu\u013ea a prevencia srdcov\u00fdch chor\u00f4b id\u00fa ruka v ruke. Je to jednoduch\u00fd a chutn\u00fd sp\u00f4sob, ako sa postara\u0165 o svoje srdce.<\/p>\n Vysok\u00fd cholesterol a krvn\u00fd tlak s\u00fa tich\u00ed zabijaci. Cibu\u013ea ich dok\u00e1\u017ee pom\u00f4c\u0165 regulova\u0165. Flavonoidy v cibuli, najm\u00e4 kvercet\u00edn, pom\u00e1haj\u00fa zni\u017eova\u0165 krvn\u00fd tlak t\u00fdm, \u017ee uvo\u013e\u0148uj\u00fa cievy. Zni\u017eovanie cholesterolu cibu\u013eou je \u010fal\u0161\u00edm bonusom. \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee s\u00edrne zl\u00fa\u010deniny v cibuli m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu “zl\u00e9ho” LDL cholesterolu. Cibu\u013ea a jej vplyv na krvn\u00fd tlak je nie\u010do, \u010do by nemal ignorova\u0165 nikto, kto m\u00e1 s tlakom probl\u00e9my. Tieto regula\u010dn\u00e9 zdravotn\u00e9 benefity cibule s\u00fa z\u00e1sadn\u00e9 pre dlhodob\u00e9 zdravie.<\/p>\n Ke\u010f spoj\u00edme protiz\u00e1palov\u00e9 \u00fa\u010dinky, schopnos\u0165 zni\u017eova\u0165 cholesterol a krvn\u00fd tlak, dostaneme siln\u00fd n\u00e1stroj na prevenciu srdcov\u00fdch chor\u00f4b. Cibu\u013ea pom\u00e1ha udr\u017eiava\u0165 cievy \u010dist\u00e9 a pru\u017en\u00e9, \u010d\u00edm zni\u017euje riziko ateroskler\u00f3zy, infarktu a mozgovej pr\u00edhody. Je to komplexn\u00fd pr\u00edstup. Nejde len o jeden mechanizmus, ale o s\u00fahru viacer\u00fdch faktorov. A pr\u00e1ve v tom spo\u010d\u00edva genialita pr\u00edrody. Tieto ochrann\u00e9 zdravotn\u00e9 benefity cibule by mali by\u0165 motiv\u00e1ciou pre ka\u017ed\u00e9ho, aby ju zaradil do svojho jed\u00e1lni\u010dka. Je to invest\u00edcia do bud\u00facnosti.<\/p>\n Na\u0161e brucho. Druh\u00fd mozog. Zdravie \u010driev je absol\u00fatne k\u013e\u00fa\u010dov\u00e9 pre celkov\u00fa pohodu, od imunity a\u017e po psychiku. A cibu\u013ea? T\u00e1 je pre na\u0161e \u010drev\u00e1 ako balzam. Mo\u017eno to znie prekvapivo, najm\u00e4 ak po nej m\u00e1te pocit naf\u00faknutia, ale z dlhodob\u00e9ho h\u013eadiska je to superpotravina pre n\u00e1\u0161 mikrobi\u00f3m. Ako cibu\u013ea podporuje tr\u00e1venie je fascinuj\u00faca t\u00e9ma. Ak sa zameriavate na zdrav\u00fa stravu pln\u00fa zeleniny, ur\u010dite v\u00e1s bud\u00fa zauj\u00edma\u0165 aj zdravotn\u00e9 benefity brokolice<\/a>, ktor\u00e1 je tie\u017e skvel\u00e1 pre tr\u00e1venie. Pozrime sa, \u010do robia \u00fa\u017easn\u00e9 zdravotn\u00e9 benefity cibule pre n\u00e1\u0161 tr\u00e1viaci trakt.<\/p>\n Cibu\u013ea je bohat\u00e1 na prebiotik\u00e1, konkr\u00e9tne na inul\u00edn a fruktooligosacharidy. \u010co to je? Je to potrava pre tie “dobr\u00e9” bakt\u00e9rie v na\u0161ich \u010drev\u00e1ch. Ke\u010f tieto bakt\u00e9rie k\u0155mime, mno\u017eia sa, posil\u0148uj\u00fa \u010drevn\u00fa bari\u00e9ru a produkuj\u00fa prospe\u0161n\u00e9 l\u00e1tky, ako s\u00fa mastn\u00e9 kyseliny s kr\u00e1tkym re\u0165azcom. Cibu\u013ea pre zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru je teda ako hnojivo pre z\u00e1hradu vo va\u0161om vn\u00fatri. Siln\u00fd a zdrav\u00fd mikrobi\u00f3m je z\u00e1kladom v\u0161etk\u00e9ho. Tento aspekt patr\u00ed medzi najd\u00f4le\u017eitej\u0161ie zdravotn\u00e9 benefity cibule v modernej dobe plnej stresu a zlej stravy.<\/p>\n Okrem prebiot\u00edk obsahuje cibu\u013ea aj rozpustn\u00fa vl\u00e1kninu. T\u00e1 pom\u00e1ha regulova\u0165 vypr\u00e1zd\u0148ovanie, predch\u00e1dza\u0165 z\u00e1pche a udr\u017eiava\u0165 pocit s\u00fdtosti. Predstavte si ju ako kefku, ktor\u00e1 \u010dist\u00ed va\u0161e \u010drev\u00e1. Spr\u00e1vne fungovanie tr\u00e1viaceho syst\u00e9mu je nevyhnutn\u00e9 pre vstreb\u00e1vanie v\u0161etk\u00fdch ostatn\u00fdch \u017eiv\u00edn. Bez toho by sme nemohli naplno vyu\u017ei\u0165 ani \u010fal\u0161ie zdravotn\u00e9 benefity cibule. V\u0161etko je prepojen\u00e9. Zdrav\u00e9 tr\u00e1venie je z\u00e1kladn\u00fdm kame\u0148om celkov\u00e9ho zdravia.<\/p>\n Boj proti chronick\u00fdm ochoreniam je marat\u00f3n, nie \u0161print. A strava je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch be\u017ecov v tomto preteku. Cibu\u013ea, so svoj\u00edm arzen\u00e1lom antioxidantov a protiz\u00e1palov\u00fdch zl\u00fa\u010den\u00edn, hr\u00e1 v tomto boji v\u00fdznamn\u00fa \u00falohu. Nejde o z\u00e1zra\u010dn\u00fd liek, ktor\u00fd vylie\u010di v\u0161etko. To v\u00f4bec nie. Ide o s\u00fa\u010das\u0165 \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00e1 m\u00f4\u017ee v\u00fdrazne zn\u00ed\u017ei\u0165 riziko. Pr\u00e1ve toto s\u00fa tie dlhodob\u00e9 zdravotn\u00e9 benefity cibule, ktor\u00e9 sa prejavia a\u017e po rokoch pravidelnej konzum\u00e1cie. A stoj\u00ed to za to. Podobn\u00e9 prevent\u00edvne \u00fa\u010dinky m\u00e1 aj karfiol; pre\u010d\u00edtajte si viac o tom, ak\u00e9 s\u00fa zdravotn\u00e9 benefity karfiolu<\/a>.<\/p>\n Toto je citliv\u00e1 t\u00e9ma, ale treba o nej hovori\u0165. Viacer\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee potenci\u00e1l cibule v prevencii rakoviny je re\u00e1lny, najm\u00e4 pokia\u013e ide o rakovinu \u017eal\u00fadka a hrub\u00e9ho \u010dreva. S\u00edra a flavonoidy v cibuli m\u00f4\u017eu pom\u00e1ha\u0165 inhibova\u0165 rast rakovinov\u00fdch buniek a chr\u00e1ni\u0165 DNA pred po\u0161koden\u00edm. Opakujem, nejde o liek, ale o prevenciu. Konzum\u00e1cia cibule a inej zeleniny bohatej na antioxidanty, ako napr\u00edklad \u0161pen\u00e1tu, ktor\u00e9ho zdravotn\u00e9 benefity \u0161pen\u00e1tu<\/a> s\u00fa tie\u017e dobre zn\u00e1me, je s\u00fa\u010das\u0165ou protirakovinovej di\u00e9ty. Toto s\u00fa naozaj seri\u00f3zne zdravotn\u00e9 benefity cibule.<\/p>\n Pre diabetikov alebo \u013eud\u00ed s rizikom vzniku cukrovky m\u00f4\u017ee by\u0165 cibu\u013ea cenn\u00fdm spojencom. Cibu\u013ea a regul\u00e1cia krvn\u00e9ho cukru s\u00fa spojen\u00e9 v\u010faka kvercet\u00ednu a s\u00edrnym zl\u00fa\u010denin\u00e1m, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn a zn\u00ed\u017ei\u0165 hladinu cukru v krvi. \u0160t\u00fadie na zvierat\u00e1ch a nieko\u013eko men\u0161\u00edch \u0161t\u00fadi\u00ed na \u013eu\u010foch uk\u00e1zali s\u013eubn\u00e9 v\u00fdsledky. Zaradenie cibule do vyv\u00e1\u017eenej stravy m\u00f4\u017ee by\u0165 jednoduch\u00fdm krokom k lep\u0161ej kontrole glyk\u00e9mie. Aj toto s\u00fa neocenite\u013en\u00e9 zdravotn\u00e9 benefity cibule.<\/p>\n Dobre, te\u00f3ria je pekn\u00e1 vec, ale ako to v\u0161etko prenies\u0165 do praxe? Jednoducho. Cibu\u013ea je extr\u00e9mne v\u0161estrann\u00e1. Nemus\u00edte ju jes\u0165 surov\u00fa a plaka\u0165 pri tom (hoci aj to m\u00e1 svoje \u010daro). Existuje nespo\u010detn\u00e9 mno\u017estvo sp\u00f4sobov, ako si vychutna\u0165 v\u0161etky zdravotn\u00e9 benefity cibule bez kompromisov v chuti. Varenie s cibu\u013eou a jej zdravotn\u00e9 \u00fa\u010dinky id\u00fa ruka v ruke. Po\u010fme sa pozrie\u0165 na p\u00e1r tipov.<\/p>\n Zdrav\u00e9 recepty s cibu\u013eou nemusia by\u0165 nudn\u00e9. Pridajte ju nakr\u00e1jan\u00fa nadrobno do \u0161al\u00e1tov, sendvi\u010dov alebo n\u00e1tierok. Skaramelizovan\u00e1 cibu\u013ea je absol\u00fatna delikatesa na burgeroch, steakoch alebo v slan\u00fdch kol\u00e1\u010doch. Pe\u010den\u00e1 cibu\u013ea je sladk\u00e1 a jemn\u00e1, skvel\u00e1 ako pr\u00edloha. Cibu\u013eov\u00e1 polievka je klasika, ktor\u00e1 zahreje. A \u010do tak cibu\u013eov\u00e9 kr\u00fa\u017eky? Mo\u017eno nie najzdrav\u0161ia verzia, ale raz za \u010das… pre\u010do nie? Sk\u00faste prida\u0165 \u010derven\u00fa cibu\u013eu a hrs\u0165 orechov do \u0161al\u00e1tu, \u010d\u00edm obohat\u00edte jedlo o \u010fal\u0161ie \u017eiviny, podobne ako tie, ktor\u00e9 pon\u00fakaj\u00fa zdravotn\u00e9 benefity orechov<\/a>. Mo\u017enosti s\u00fa nekone\u010dn\u00e9, sta\u010d\u00ed zapoji\u0165 fant\u00e1ziu a objavova\u0165 zdravotn\u00e9 benefity cibule v ka\u017edom jedle.<\/p>\n \u017dlt\u00e1, biela, \u010derven\u00e1, \u0161alotka, jarn\u00e1… je v tom rozdiel? \u00c1no! Rozdiel medzi \u010dervenou a bielou cibu\u013eou a ich benefity spo\u010d\u00edva najm\u00e4 v obsahu antioxidantov. \u010cerven\u00e1 cibu\u013ea vedie v\u010faka antoky\u00e1nom, ktor\u00e9 jej dod\u00e1vaj\u00fa farbu a maj\u00fa extra siln\u00e9 ochrann\u00e9 \u00fa\u010dinky. Biela je ostrej\u0161ia, \u017elt\u00e1 univerz\u00e1lna na varenie. \u0160alotka je jemnej\u0161ia, ide\u00e1lna do om\u00e1\u010dok. Striedajte ich! Ka\u017ed\u00e1 m\u00e1 svoje \u0161pecifick\u00e9 zdravotn\u00e9 benefity cibule a prinesie do va\u0161ej kuchyne nov\u00fa chu\u0165.<\/p>\n Bu\u010fme \u00faprimn\u00ed, cibu\u013ea nie je pre ka\u017ed\u00e9ho dokonal\u00e1. Mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky konzum\u00e1cie cibule zah\u0155\u0148aj\u00fa najm\u00e4 tr\u00e1viace \u0165a\u017ekosti ako plynatos\u0165, nad\u00favanie alebo p\u00e1lenie z\u00e1hy u citliv\u00fdch jedincov. Pre\u010do cibu\u013ea vyvol\u00e1va slzy a je zdrav\u00e1? Za slzy m\u00f4\u017eu s\u00edrne zl\u00fa\u010deniny, ktor\u00e9 sa uvo\u013enia pri kr\u00e1jan\u00ed. Tip: kr\u00e1jajte ju pod te\u010d\u00facou vodou alebo ju dajte pred kr\u00e1jan\u00edm do chladni\u010dky. \u010co sa t\u00fdka tr\u00e1venia, tepeln\u00e1 \u00faprava cibule zvy\u010dajne pom\u00e1ha zn\u00ed\u017ei\u0165 tieto probl\u00e9my. Tak\u017ee ak v\u00e1m surov\u00e1 nerob\u00ed dobre, sk\u00faste ju tepelne upravi\u0165 a st\u00e1le si u\u017eijete mnoh\u00e9 zdravotn\u00e9 benefity cibule.<\/p>\n Tak\u017ee, \u010do sme sa nau\u010dili? \u017de cibu\u013ea je ove\u013ea viac ne\u017e len oby\u010dajn\u00e1 zelenina. Je to mal\u00e1 lek\u00e1re\u0148 pln\u00e1 sily. Zhr\u0148me si to: \u00fa\u017easn\u00e9 zdravotn\u00e9 benefity cibule zah\u0155\u0148aj\u00fa posilnenie imunity, ochranu srdca, podporu tr\u00e1venia a dokonca aj prevenciu chronick\u00fdch ochoren\u00ed. Benefity konzum\u00e1cie cibule ka\u017ed\u00fd de\u0148 s\u00fa proste nepopierate\u013en\u00e9. Je lacn\u00e1, dostupn\u00e1 a neuverite\u013ene v\u0161estrann\u00e1. Nabud\u00face, ke\u010f budete pri jej kr\u00e1jan\u00ed roni\u0165 slzy, spome\u0148te si, \u017ee to nie s\u00fa slzy sm\u00fatku. S\u00fa to slzy radosti z toho, ak\u00e9 \u00fa\u017easn\u00e9 zdravotn\u00e9 benefity cibule doprajete svojmu telu. Je to mal\u00fd krok pre va\u0161u kuchy\u0148u, ale obrovsk\u00fd skok pre va\u0161e zdravie. Tak na \u010do e\u0161te \u010dak\u00e1te?<\/p>\n","protected":false},"excerpt":{"rendered":" Priznajme si to. Ka\u017ed\u00fd z n\u00e1s m\u00e1 s cibu\u013eou nejak\u00fd vz\u0165ah. Bu\u010f ju milujete, alebo ju nezn\u00e1\u0161ate, najm\u00e4 ke\u010f pr\u00edde na jej kr\u00e1janie. Tie slzy! Pam\u00e4t\u00e1m si, ako som sa ako die\u0165a s\u0165a\u017eoval babi\u010dke, pre\u010do mus\u00edme d\u00e1va\u0165 t\u00fato \u201epla\u010dliv\u00fa zeleninu\u201c do v\u0161etk\u00e9ho. Ona sa len usmiala a povedala, \u017ee cibu\u013ea je liek, ktor\u00fd n\u00e1s chr\u00e1ni. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-525","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/posts\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":0,"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/posts\/525\/revisions"}],"wp:attachment":[{"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/categories?post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/tags?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Protiz\u00e1palov\u00e9 \u00fa\u010dinky cibule<\/h3>\n
Prirodzen\u00e1 pomoc v boji proti infekci\u00e1m<\/h3>\n
Cibu\u013ea pre zdrav\u00e9 srdce a cievy<\/h2>\n
Ako cibu\u013ea zni\u017euje cholesterol a krvn\u00fd tlak<\/h3>\n
Prevencia srdcov\u00fdch chor\u00f4b s cibu\u013eou<\/h3>\n
Cibu\u013ea a jej vplyv na tr\u00e1venie<\/h2>\n
Podpora zdravej \u010drevnej mikrofl\u00f3ry<\/h3>\n
Vl\u00e1knina pre optim\u00e1lne tr\u00e1venie<\/h3>\n
Cibu\u013ea v prevencii chronick\u00fdch ochoren\u00ed<\/h2>\n
Potenci\u00e1l cibule v boji proti rakovine<\/h3>\n
Regul\u00e1cia krvn\u00e9ho cukru s pomocou cibule<\/h3>\n
Praktick\u00e9 tipy: Ako zaradi\u0165 cibu\u013eu do va\u0161ej stravy<\/h2>\n
Chutn\u00e9 recepty a kulin\u00e1rske in\u0161pir\u00e1cie s cibu\u013eou<\/h3>\n
R\u00f4zne druhy cibule a ich \u0161pecifick\u00e9 benefity<\/h3>\n
Mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky cibule a ako ich minimalizova\u0165<\/h3>\n
Pre\u010do by cibu\u013ea nemala ch\u00fdba\u0165 vo va\u0161ej kuchyni<\/h2>\n