Stav\u00edm sa, \u017ee ke\u010f sa povie “zdrav\u00e1 ma\u0161krta”, mnoh\u00fdm z n\u00e1s napadn\u00fa pr\u00e1ve orechy. A medzi nimi, ke\u0161u maj\u00fa tak trochu \u0161peci\u00e1lne miesto. Nie s\u00fa len oby\u010dajn\u00fdm chrumkan\u00edm k ve\u010dern\u00e9mu filmu. S\u00fa to mal\u00e9, kr\u00e9mov\u00e9 poklady pln\u00e9 sily, ktor\u00fdch vplyv na na\u0161e telo je priam fascinuj\u00faci. \u00daprimne, kedysi som ich vn\u00edmal len ako drah\u0161iu polo\u017eku v zmesi orechov, ktor\u00fa som si ob\u010das doprial. A\u017e k\u00fdm som sa neponoril hlb\u0161ie do toho, \u010do sa v nich skuto\u010dne skr\u00fdva. Po\u010fme sa spolu pozrie\u0165 na to, pre\u010do by ste im mali venova\u0165 ove\u013ea viac pozornosti. Preto\u017ee zdravotn\u00e9 benefity ke\u0161u orechov s\u00fa skuto\u010dne rozsiahle a zasl\u00fa\u017eia si na\u0161u pozornos\u0165.<\/p>\n
Technicky vzat\u00e9, ke\u0161u vlastne nie s\u00fa orechy. S\u00fa to semen\u00e1, ktor\u00e9 rast\u00fa na konci plodu naz\u00fdvan\u00e9ho ke\u0161u jablko. Znie to zvl\u00e1\u0161tne, v\u0161ak? Tento fakt ich rob\u00ed botanicky jedine\u010dn\u00fdmi. Poch\u00e1dzaj\u00fa z Braz\u00edlie, no dnes sa pestuj\u00fa v mnoh\u00fdch tropick\u00fdch oblastiach po celom svete. Ich jemn\u00e1, maslov\u00e1 chu\u0165 a chrumkav\u00e1 text\u00fara s\u00fa nezamenite\u013en\u00e9. Ale to, \u010do ich rob\u00ed naozaj v\u00fdnimo\u010dn\u00fdmi, je ich neuverite\u013en\u00e1 v\u0161estrannos\u0165 a samozrejme, ohromuj\u00face zdravotn\u00e9 benefity ke\u0161u orechov. M\u00f4\u017eete ich jes\u0165 surov\u00e9, pra\u017een\u00e9, solen\u00e9, pou\u017ei\u0165 na v\u00fdrobu rastlinn\u00e9ho mlieka, syra, masla alebo ako z\u00e1klad pre kr\u00e9mov\u00e9 om\u00e1\u010dky. Dok\u00e1\u017eu nahradi\u0165 smotanu v receptoch. \u00c1no, \u010d\u00edtate spr\u00e1vne. Rozmixovan\u00e9 ke\u0161u s vodou vytvoria dokonal\u00fd kr\u00e9m. To nedok\u00e1\u017ee len tak hocijak\u00fd orech. Pr\u00e1ve t\u00e1to kombin\u00e1cia chuti, text\u00fary a flexibility z nich rob\u00ed hviezdu v kuchyni aj v oblasti zdravej v\u00fd\u017eivy. Toto je len za\u010diatok toho, \u010do s\u00fa zdravotn\u00e9 benefity ke\u0161u a ich potenci\u00e1l.<\/p>\n
Po\u010fme sa pozrie\u0165 na fakty. \u010co sa skr\u00fdva v jednej hrsti t\u00fdchto obli\u010dkovit\u00fdch z\u00e1zrakov? Ke\u0161u orechy a ich nutri\u010dn\u00e1 hodnota s\u00fa skuto\u010dne p\u00f4sobiv\u00e9. S\u00fa bohat\u00e9 na zdrav\u00e9 mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 tuky, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre zdravie srdca. Obsahuj\u00fa tie\u017e slu\u0161n\u00e9 mno\u017estvo bielkov\u00edn, \u010do z nich rob\u00ed skvel\u00fa vo\u013ebu pre vegetari\u00e1nov a veg\u00e1nov. Ale to nie je v\u0161etko. S\u00fa doslova nabit\u00e9 miner\u00e1lmi. Me\u010f, mang\u00e1n, hor\u010d\u00edk, fosfor, zinok… zoznam je dlh\u00fd. Napr\u00edklad me\u010f je nevyhnutn\u00e1 pre tvorbu energie, zdrav\u00fd mozog a siln\u00fd imunitn\u00fd syst\u00e9m. Hor\u010d\u00edk, ktor\u00e9ho m\u00e1me \u010dasto nedostatok, hr\u00e1 \u00falohu v stovk\u00e1ch biochemick\u00fdch reakci\u00ed v tele, vr\u00e1tane zdravia kost\u00ed a funkcie svalov. Pr\u00e1ve miner\u00e1ly v ke\u0161u orechoch pre kosti z nich robia d\u00f4le\u017eit\u00fa s\u00fa\u010das\u0165 stravy pre v\u0161etky vekov\u00e9 kateg\u00f3rie. Nezab\u00fadajme ani na obsah vitam\u00ednov v ke\u0161u orechoch, najm\u00e4 vitam\u00edny skupiny B a vitam\u00edn K. V\u0161etky tieto zlo\u017eky spolo\u010dne vytv\u00e1raj\u00fa komplexn\u00e9 zdravotn\u00e9 benefity ke\u0161u orechov.<\/p>\n
Dobre, tak\u017ee vieme, \u017ee s\u00fa pln\u00e9 dobr\u00fdch vec\u00ed. Ale \u010do to konkr\u00e9tne znamen\u00e1 pre na\u0161e telo? Zhr\u0148me si to. Hlavn\u00e9 zdravotn\u00e9 benefity ke\u0161u orechov siahaj\u00fa od ochrany n\u00e1\u0161ho najd\u00f4le\u017eitej\u0161ieho svalu \u2013 srdca \u2013 a\u017e po zlep\u0161enie n\u00e1lady a posilnenie imunity. Pom\u00e1haj\u00fa udr\u017eiava\u0165 na\u0161e kosti pevn\u00e9, podporuj\u00fa zdravie mozgu, prispievaj\u00fa ku kr\u00e1snej poko\u017eke a vlasom a dokonca m\u00f4\u017eu pom\u00f4c\u0165 pri regul\u00e1cii hladiny cukru v krvi. Je to ako ma\u0165 mal\u00e9ho osobn\u00e9ho str\u00e1\u017ecu pre ka\u017ed\u00fa bunku v tele. A nie je to len o jednotliv\u00fdch vitam\u00ednoch \u010di miner\u00e1loch. Je to o synergii, o tom, ako v\u0161etky tieto l\u00e1tky spolupracuj\u00fa. Podobne ako aj in\u00e9 pr\u00edrodn\u00e9 produkty, napr\u00edklad jablk\u00e1, pon\u00fakaj\u00fa komplexn\u00fa ochranu. Pre viac inform\u00e1ci\u00ed si m\u00f4\u017eete pre\u010d\u00edta\u0165 o neuverite\u013en\u00fdch benefitoch jab\u013ak<\/a>, ktor\u00e9 s\u00fa tie\u017e pln\u00e9 zdravia. Ke\u0161u s\u00fa skr\u00e1tka multifunk\u010dn\u00fdm n\u00e1strojom pre lep\u0161ie zdravie. A pr\u00e1ve preto s\u00fa zdravotn\u00e9 benefity ke\u0161u orechov t\u00e9mou, ktor\u00e1 si zasl\u00fa\u017ei na\u0161u pln\u00fa pozornos\u0165.<\/p>\n Srdce. N\u00e1\u0161 motor. A ke\u0161u orechy s\u00fa pre\u0148 ako pr\u00e9miov\u00e9 palivo. Ako to? V\u010faka vysok\u00e9mu obsahu mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, najm\u00e4 kyseliny olejovej (\u00e1no, tej istej, ktor\u00e1 rob\u00ed olivov\u00fd olej tak\u00fdm zdrav\u00fdm), pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu “zl\u00e9ho” LDL cholesterolu a z\u00e1rove\u0148 zvy\u0161ova\u0165 hladinu “dobr\u00e9ho” HDL cholesterolu. Tento vplyv ke\u0161u orechov na srdce je jedn\u00fdm z najlep\u0161ie zdokumentovan\u00fdch. Predstavte si to ako \u010distenie potrubia vo va\u0161om tele. Tieto zdrav\u00e9 tuky pom\u00e1haj\u00fa predch\u00e1dza\u0165 usadzovaniu plaku v cievach, \u010d\u00edm zni\u017euj\u00fa riziko ateroskler\u00f3zy, infarktu a m\u0155tvice. Hor\u010d\u00edk v ke\u0161u orechoch zase prispieva k regul\u00e1cii krvn\u00e9ho tlaku. Tak\u017ee pravideln\u00e1 konzum\u00e1cia ke\u0161u je vlastne invest\u00edciou do dlh\u00e9ho a zdrav\u00e9ho \u017eivota v\u00e1\u0161ho srdca. Skuto\u010dne, zdravotn\u00e9 benefity ke\u0161u orechov pre kardiovaskul\u00e1rny syst\u00e9m s\u00fa nepopierate\u013en\u00e9 a mali by by\u0165 s\u00fa\u010das\u0165ou ka\u017edej diskusie o zdravom \u017eivotnom \u0161t\u00fdle. Ak v\u00e1s zauj\u00edma, ako na tom pracuj\u00fa aj in\u00e9 orechy, pozrite sa na zdravotn\u00e9 benefity vla\u0161sk\u00fdch orechov<\/a>.<\/p>\n Ke\u010f sa hovor\u00ed o kostiach, v\u0161etci si okam\u017eite predstavia v\u00e1pnik a mlieko. Ale to je len \u010das\u0165 pr\u00edbehu. Na\u0161e kosti potrebuj\u00fa ove\u013ea viac. A tu prich\u00e1dzaj\u00fa na sc\u00e9nu ke\u0161u. S\u00fa fantastick\u00fdm zdrojom medi a hor\u010d\u00edka, dvoch miner\u00e1lov, ktor\u00e9 s\u00fa absol\u00fatne k\u013e\u00fa\u010dov\u00e9 pre udr\u017eanie hustoty a pevnosti kost\u00ed. Me\u010f hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri synt\u00e9ze kolag\u00e9nu a elast\u00ednu, stavebn\u00fdch kame\u0148ov nielen kost\u00ed, ale aj k\u013abov. Hor\u010d\u00edk zase spolupracuje s v\u00e1pnikom a vitam\u00ednom D na budovan\u00ed silnej kostnej \u0161trukt\u00fary. Nedostatok t\u00fdchto miner\u00e1lov m\u00f4\u017ee vies\u0165 k osteopor\u00f3ze. Tak\u017ee, zatia\u013e \u010do v\u00e1pnik je d\u00f4le\u017eit\u00fd, bez svojich “pomocn\u00edkov” to s\u00e1m nezvl\u00e1dne. Pr\u00e1ve bohat\u00e9 zast\u00fapenie miner\u00e1lov v ke\u0161u orechoch pre kosti ich rob\u00ed tak\u00fdmi cenn\u00fdmi. Je to \u010fal\u0161\u00ed d\u00f4kaz, ak\u00e9 komplexn\u00e9 s\u00fa zdravotn\u00e9 benefity ke\u0161u orechov.<\/p>\n Siln\u00e1 imunita je n\u00e1\u0161 \u0161t\u00edt proti chorob\u00e1m. V dne\u0161nej dobe to plat\u00ed dvojn\u00e1sobne. A h\u00e1dajte \u010do? Ke\u0161u orechy m\u00f4\u017eu tento \u0161t\u00edt pom\u00f4c\u0165 posilni\u0165. Hlavn\u00fdm hrdinom je v tomto pr\u00edpade zinok. Tento stopov\u00fd prvok je nevyhnutn\u00fd pre spr\u00e1vne fungovanie imunitn\u00fdch buniek. Jeho nedostatok m\u00f4\u017ee oslabi\u0165 na\u0161u obranyschopnos\u0165 a urobi\u0165 n\u00e1s n\u00e1chylnej\u0161\u00edmi na infekcie. Ke\u0161u orechy bohat\u00e9 na zinok s\u00fa skvel\u00fdm a chutn\u00fdm sp\u00f4sobom, ako si doplni\u0165 jeho hladinu. Okrem zinku, aj me\u010f prispieva k spr\u00e1vnemu fungovaniu imunitn\u00e9ho syst\u00e9mu. Je fascinuj\u00face, ako ke\u0161u orechy pre posilnenie imunity funguj\u00fa na viacer\u00fdch \u00farovniach. Ak chcete svoju imunitu podpori\u0165 e\u0161te viac, sk\u00faste zaradi\u0165 do stravy aj superpotraviny, ako s\u00fa goji. O ich \u00fa\u010dinkoch sa do\u010d\u00edtate v \u010dl\u00e1nku o benefitoch goji pre zdravie<\/a>. Skr\u00e1tka, zdravotn\u00e9 benefity ke\u0161u orechov sa dot\u00fdkaj\u00fa aj na\u0161ej obranyschopnosti.<\/p>\n Pre \u013eud\u00ed s diabetom alebo rizikom jeho vzniku je kontrola hladiny cukru v krvi alfou a omegou. Ke\u0161u orechy tu m\u00f4\u017eu by\u0165 prekvapiv\u00fdm spojencom. Maj\u00fa relat\u00edvne n\u00edzky obsah sacharidov a vysok\u00fd obsah vl\u00e1kniny a zdrav\u00fdch tukov. T\u00e1to kombin\u00e1cia spoma\u013euje vstreb\u00e1vanie cukru do krvn\u00e9ho obehu, \u010d\u00edm pom\u00e1ha predch\u00e1dza\u0165 prudk\u00fdm v\u00fdkyvom glyk\u00e9mie. Niektor\u00e9 \u0161t\u00fadie dokonca nazna\u010duj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia ke\u0161u m\u00f4\u017ee zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn. Tak\u017ee ot\u00e1zka, \u010di s\u00fa ke\u0161u orechy vhodn\u00e9 pre diabetikov, m\u00e1 pomerne jasn\u00fa odpove\u010f: \u00e1no, v rozumnej miere. Samozrejme, nenahr\u00e1dzaj\u00fa lie\u010dbu, ale m\u00f4\u017eu by\u0165 cennou s\u00fa\u010das\u0165ou vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka. Je to \u010fal\u0161\u00ed z radu benefitov, ktor\u00e9 ukazuj\u00fa, ako ke\u0161u orechy prospievaj\u00fa zdraviu.<\/p>\n C\u00edtite sa pod psa? Mo\u017eno by ste mali siahnu\u0165 po hrsti ke\u0161u namiesto \u010dokol\u00e1dy. Zdravotn\u00e9 pr\u00ednosy ke\u0161u orechov pre mozog s\u00fa naozaj zauj\u00edmav\u00e9. Obsahuj\u00fa toti\u017e tryptof\u00e1n, aminokyselinu, ktor\u00fa si telo premie\u0148a na s\u00e9roton\u00edn \u2013 zn\u00e1my ako “horm\u00f3n \u0161\u0165astia”. S\u00e9roton\u00edn hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu v regul\u00e1cii n\u00e1lady, sp\u00e1nku a chuti do jedla. Okrem toho, hor\u010d\u00edk v ke\u0161u p\u00f4sob\u00ed ako pr\u00edrodn\u00fd relaxant, pom\u00e1ha upokoji\u0165 nervov\u00fd syst\u00e9m a zni\u017eova\u0165 \u00fazkos\u0165. Zdrav\u00e9 tuky s\u00fa zase nevyhnutn\u00e9 pre v\u00fd\u017eivu mozgov\u00fdch buniek a podporu kognit\u00edvnych funkci\u00ed, ako je pam\u00e4\u0165 a koncentr\u00e1cia. Tak\u017ee nabud\u00face, ke\u010f budete ma\u0165 n\u00e1ro\u010dn\u00fd de\u0148, sk\u00faste si da\u0165 p\u00e1r ke\u0161u. Je to ove\u013ea zdrav\u0161ia alternat\u00edva na zlep\u0161enie n\u00e1lady, ktor\u00e1 prin\u00e1\u0161a skuto\u010dn\u00e9 zdravotn\u00e9 benefity ke\u0161u orechov.<\/p>\n Na\u0161e telo je neust\u00e1le vystaven\u00e9 \u00fatoku vo\u013en\u00fdch radik\u00e1lov, nestabiln\u00fdch molek\u00fal, ktor\u00e9 sp\u00f4sobuj\u00fa oxida\u010dn\u00fd stres a po\u0161kodzuj\u00fa bunky. Tento proces prispieva k starnutiu a vzniku mnoh\u00fdch chronick\u00fdch ochoren\u00ed. Ako sa br\u00e1ni\u0165? Antioxidantmi! A ke\u0161u ich maj\u00fa na rozd\u00e1vanie. Hoci neobsahuj\u00fa to\u013eko antioxidantov ako bobu\u013eov\u00e9 ovocie, s\u00fa dobr\u00fdm zdrojom vitam\u00ednu E a K, ako aj r\u00f4znych fenolov\u00fdch zl\u00fa\u010den\u00edn. Tieto antioxida\u010dn\u00e9 vlastnosti ke\u0161u orechov pom\u00e1haj\u00fa neutralizova\u0165 vo\u013en\u00e9 radik\u00e1ly a chr\u00e1ni\u0165 na\u0161e bunky pred po\u0161koden\u00edm. Je to ako ma\u0165 vn\u00fatorn\u00fa arm\u00e1du, ktor\u00e1 bojuje proti nevidite\u013en\u00fdm nepriate\u013eom. Pr\u00edroda n\u00e1m pon\u00faka mnoho tak\u00fdchto bojovn\u00edkov, napr\u00edklad aj med, ktor\u00e9ho \u00fa\u010dinky s\u00fa fascinuj\u00face. Pre\u010d\u00edtajte si viac o zdravotn\u00fdch benefitoch medu<\/a>. Zaradenie ke\u0161u do stravy je jednoduch\u00fd sp\u00f4sob, ako posilni\u0165 svoju antioxida\u010dn\u00fa obranu.<\/p>\n Kto by nechcel ma\u0165 \u017eiariv\u00fa ple\u0165 a siln\u00e9, leskl\u00e9 vlasy? Kozmetick\u00fd priemysel je obrovsk\u00fd, no skuto\u010dn\u00e1 kr\u00e1sa \u010dasto pramen\u00ed zvn\u00fatra. A tu op\u00e4\u0165 prich\u00e1dzaj\u00fa na rad zdravotn\u00e9 benefity ke\u0161u orechov. Me\u010f, ktor\u00fa sme u\u017e spom\u00ednali, je k\u013e\u00fa\u010dov\u00e1 pre produkciu melan\u00ednu, pigmentu, ktor\u00fd dod\u00e1va farbu na\u0161ej poko\u017eke a vlasom. Taktie\u017e podporuje tvorbu kolag\u00e9nu, ktor\u00fd udr\u017euje poko\u017eku pru\u017en\u00fa a pevn\u00fa. Zinok zase pom\u00e1ha pri hojen\u00ed r\u00e1n a boji proti akn\u00e9. Zdrav\u00e9 tuky v ke\u0161u vy\u017eivuj\u00fa poko\u017eku zvn\u00fatra a zabra\u0148uj\u00fa jej vysu\u0161ovaniu. V\u00fdhody ke\u0161u orechov pre poko\u017eku s\u00fa teda zrejm\u00e9. S\u00fa ako pr\u00edrodn\u00fd kozmetick\u00fd sal\u00f3n v malom balen\u00ed. Samozrejme, v tejto oblasti s\u00fa zn\u00e1me aj mandle. Ak v\u00e1s zauj\u00edma porovnanie, pre\u010d\u00edtajte si o zdravotn\u00fdch benefitoch mandl\u00ed<\/a>.<\/p>\n Hoci nepatria medzi potraviny s najvy\u0161\u0161\u00edm obsahom vl\u00e1kniny, ke\u0161u jej st\u00e1le obsahuj\u00fa dostatok na to, aby prispeli k zdrav\u00e9mu tr\u00e1veniu. Vl\u00e1knina podporuje pravideln\u00e9 vypr\u00e1zd\u0148ovanie a sl\u00fa\u017ei ako potrava pre prospe\u0161n\u00e9 bakt\u00e9rie v na\u0161ich \u010drev\u00e1ch. Zdrav\u00fd \u010drevn\u00fd mikrobi\u00f3m je z\u00e1kladom nielen dobr\u00e9ho tr\u00e1venia, ale aj celkov\u00e9ho zdravia a imunity. Spojenie ke\u0161u orechy a tr\u00e1venie je teda pozit\u00edvne. Je v\u0161ak d\u00f4le\u017eit\u00e9 nepreh\u00e1\u0148a\u0165 to s mno\u017estvom, preto\u017ee vysok\u00fd obsah tuku m\u00f4\u017ee u citliv\u00fdch jedincov sp\u00f4sobi\u0165 \u0165a\u017ekosti. Ako pri v\u0161etkom, aj tu plat\u00ed zlat\u00e9 pravidlo: v\u0161etko s mierou.<\/p>\n Mo\u017enosti s\u00fa takmer nekone\u010dn\u00e9. A to je na nich to skvel\u00e9. M\u00f4\u017eete ich len tak chr\u00fama\u0165 ako r\u00fdchly olovrant. Alebo ich prida\u0165 do rann\u00e9ho jogurtu, ovsenej ka\u0161e \u010di \u0161al\u00e1tu pre extra chrumkavos\u0165 a \u017eiviny. A \u010do tak varenie? Pam\u00e4t\u00e1m si, ako som prv\u00fdkr\u00e1t sk\u00fa\u0161al urobi\u0165 dom\u00e1ce ke\u0161u maslo. Katastrofa! Mix\u00e9r takmer zhorel a v\u00fdsledok pripom\u00ednal sk\u00f4r cement ne\u017e n\u00e1tierku. Ale pou\u010dil som sa. Trik je v trpezlivosti a naozaj v\u00fdkonnom mix\u00e9ri. Teraz si bez neho neviem predstavi\u0165 \u017eivot. Namo\u010den\u00e9 a rozmixovan\u00e9 ke\u0161u tvoria dokonal\u00fd z\u00e1klad pre kr\u00e9mov\u00e9 polievky, om\u00e1\u010dky na cestoviny (veg\u00e1nske “alfredo” je bo\u017esk\u00e9!) alebo zdrav\u00e9 dezerty. Sk\u00faste si z nich pripravi\u0165 zdrav\u00e9 ma\u0161krty z ke\u0161u orechov, ako s\u00fa energetick\u00e9 gu\u013e\u00f4\u010dky. Mo\u017enosti, ako pou\u017ei\u0165 ke\u0161u orechy v kuchyni, s\u00fa obmedzen\u00e9 len va\u0161ou fant\u00e1ziou. Experimentujte! Objav\u00edte \u00fa\u017easn\u00e9 chute a z\u00e1rove\u0148 vyu\u017eijete zdravotn\u00e9 benefity ke\u0161u orechov.<\/p>\n Ni\u010d nie je dokonal\u00e9, a to plat\u00ed aj pre ke\u0161u. Je d\u00f4le\u017eit\u00e9 pozna\u0165 aj mo\u017en\u00e9 rizik\u00e1. Po prv\u00e9, s\u00fa to orechy, tak\u017ee predstavuj\u00fa riziko pre alergikov. Alergia na ke\u0161u m\u00f4\u017ee by\u0165 ve\u013emi v\u00e1\u017ena. Po druh\u00e9, s\u00fa kalorick\u00e9. Hoci obsahuj\u00fa zdrav\u00e9 tuky, st\u00e1le je to energia. Ot\u00e1zka, ko\u013eko ke\u0161u orechov denne je zdrav\u00fdch, je preto na mieste. Odpor\u00fa\u010dan\u00e1 porcia je zvy\u010dajne jedna hrs\u0165, \u010do je asi 28 gramov alebo pribli\u017ene 18 kusov. To sta\u010d\u00ed na z\u00edskanie benefitov bez prijatia nadmern\u00e9ho mno\u017estva kal\u00f3ri\u00ed. Mnoh\u00ed sa tie\u017e p\u00fdtaj\u00fa, s\u00fa ke\u0161u orechy dobr\u00e9 na chudnutie? V\u010faka obsahu bielkov\u00edn a vl\u00e1kniny dobre zas\u00fdtia, \u010do m\u00f4\u017ee pom\u00f4c\u0165 kontrolova\u0165 apet\u00edt, ale k\u013e\u00fa\u010dom je striedmos\u0165. D\u00f4le\u017eit\u00e9 je tie\u017e vedie\u0165, \u017ee \u00faplne surov\u00e9, nespracovan\u00e9 ke\u0161u orechy (priamo zo stromu) obsahuj\u00fa l\u00e1tku urushiol (rovnak\u00fa ako v jedovatom bre\u010dtane), ktor\u00e1 je toxick\u00e1. Tie, ktor\u00e9 k\u00fapite v obchode ako “raw” alebo “surov\u00e9”, s\u00fa v skuto\u010dnosti o\u0161etren\u00e9 parou, aby sa t\u00e1to l\u00e1tka odstr\u00e1nila. Tak\u017ee sa nemus\u00edte b\u00e1\u0165, s\u00fa bezpe\u010dn\u00e9. Ale je dobr\u00e9 to vedie\u0165 a ch\u00e1pa\u0165 rizik\u00e1 konzum\u00e1cie ke\u0161u orechov.<\/p>\n Ke\u010f si to v\u0161etko zhrnieme, je jasn\u00e9, \u017ee ke\u0161u s\u00fa ove\u013ea viac ne\u017e len slan\u00e1 poch\u00fa\u0165ka. S\u00fa to mal\u00e9 nutri\u010dn\u00e9 elektr\u00e1rne. D\u00f4vody, pre\u010do jes\u0165 ke\u0161u orechy pravidelne, s\u00fa presved\u010div\u00e9. Podporuj\u00fa zdravie srdca, kost\u00ed, mozgu aj imunity. Pom\u00e1haj\u00fa n\u00e1m vyzera\u0165 a c\u00edti\u0165 sa lep\u0161ie. Ich kr\u00e9mov\u00e1 chu\u0165 a v\u0161estrannos\u0165 v kuchyni s\u00fa u\u017e len pr\u00edjemn\u00fdm bonusom. Samozrejme, nie s\u00fa magick\u00fdm liekom na v\u0161etky probl\u00e9my, ale ako s\u00fa\u010das\u0165 vyv\u00e1\u017eenej a pestrej stravy m\u00f4\u017eu urobi\u0165 pre na\u0161e zdravie naozaj ve\u013ea. Tak\u017ee nabud\u00face, ke\u010f p\u00f4jdete okolo reg\u00e1lu s orechmi, spome\u0148te si na v\u0161etky tie \u00fa\u017easn\u00e9 zdravotn\u00e9 benefity ke\u0161u orechov a doprajte si jednu hrs\u0165. Va\u0161e telo sa v\u00e1m po\u010fakuje. A verte mi, je to jeden z najchutnej\u0161\u00edch sp\u00f4sobov, ako investova\u0165 do svojho zdravia. Celkov\u00e9 zdravotn\u00e9 benefity ke\u0161u orechov s\u00fa jednoducho pr\u00edli\u0161 dobr\u00e9 na to, aby sme ich ignorovali.<\/p>\n","protected":false},"excerpt":{"rendered":" Stav\u00edm sa, \u017ee ke\u010f sa povie “zdrav\u00e1 ma\u0161krta”, mnoh\u00fdm z n\u00e1s napadn\u00fa pr\u00e1ve orechy. A medzi nimi, ke\u0161u maj\u00fa tak trochu \u0161peci\u00e1lne miesto. Nie s\u00fa len oby\u010dajn\u00fdm chrumkan\u00edm k ve\u010dern\u00e9mu filmu. S\u00fa to mal\u00e9, kr\u00e9mov\u00e9 poklady pln\u00e9 sily, ktor\u00fdch vplyv na na\u0161e telo je priam fascinuj\u00faci. \u00daprimne, kedysi som ich vn\u00edmal len ako drah\u0161iu polo\u017eku […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":0,"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"wp:attachment":[{"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldpoint.eu\/sk\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Podpora zdravia srdca a ciev<\/h2>\n
Pr\u00ednosy pre zdravie kost\u00ed<\/h2>\n
Podpora imunitn\u00e9ho syst\u00e9mu<\/h2>\n
V\u00fdznam pre regul\u00e1ciu krvn\u00e9ho cukru<\/h2>\n
Zlep\u0161enie funkcie mozgu a n\u00e1lady<\/h2>\n
Antioxida\u010dn\u00e9 vlastnosti a boj proti vo\u013en\u00fdm radik\u00e1lom<\/h2>\n
Ke\u0161u orechy pre zdrav\u00fa poko\u017eku a vlasy<\/h2>\n
Podpora zdrav\u00e9ho tr\u00e1venia<\/h2>\n
Ako zaradi\u0165 ke\u0161u orechy do v\u00e1\u0161ho jed\u00e1lni\u010dka<\/h2>\n
Mo\u017en\u00e9 rizik\u00e1 a na \u010do si da\u0165 pozor pri konzum\u00e1cii ke\u0161u<\/h2>\n
Z\u00e1ver: Pre\u010do by ke\u0161u orechy nemali ch\u00fdba\u0165 vo va\u0161ej strave<\/h2>\n