Ak, tas klepus. Tas, kur\u0161 s\u0101kas k\u0101 kluss krek\u0161\u0137is r\u012bta agrum\u0101 un p\u0101ris dienu laik\u0101 p\u0101rv\u0113r\u0161as par pilna laika darbu, kas ne\u013cauj mier\u012bgi noskat\u012bties filmu vai, v\u0113l \u013caun\u0101k, gul\u0113t. Paz\u012bstama situ\u0101cija? Man noteikti. Kad esi izm\u0113\u0123in\u0101jis jau tre\u0161o s\u012brupu no aptiekas un klepus tikai pasmejas par taviem centieniem, s\u0101c mekl\u0113t alternat\u012bvas. Un bie\u017ei vien atbilde sl\u0113pjas turpat p\u013cav\u0101. Es run\u0101ju par veco, labo un nedaudz aizmirsto l\u012bdzekli \u2013 pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b>. Atceros, k\u0101 mana vecm\u0101mi\u0146a, dzirdot mani klepojam, uzreiz lika uz pl\u012bts katli\u0146u. Vi\u0146as diagnoze vienm\u0113r bija viena un t\u0101 pati: “Vajag pela\u0161\u0137us!” God\u012bgi sakot, b\u0113rn\u012bb\u0101 es to dz\u0113rienu nevar\u0113ju ciest. Tas r\u016bgtums… Bet vi\u0146ai bija taisn\u012bba. Un tagad, kad esmu pieaudzis, es arvien bie\u017e\u0101k atgrie\u017eos pie \u0161\u012bs p\u0101rbaud\u012bt\u0101s metodes. Jo t\u0101 str\u0101d\u0101. Tie\u0161i t\u0101p\u0113c \u0161odien iz\u0137id\u0101sim visu par \u0161o dabas br\u012bnumu \u2013 no t\u0101, k\u0101 tas \u012bsti pal\u012bdz, l\u012bdz tam, k\u0101 to pareizi pagatavot, lai tas neb\u016btu tikai r\u016bgts, bet ar\u012b efekt\u012bvs.<\/p>\nPela\u0161\u0137u t\u0113ja: Senlaic\u012bgs l\u012bdzeklis vesel\u012bbas stiprin\u0101\u0161anai<\/h2>\n
Pela\u0161\u0137is nav nek\u0101ds jaunatkl\u0101jums. T\u0101 ir z\u0101l\u012bte ar pamat\u012bgu v\u0113sturi. Jau senie grie\u0137i un romie\u0161i to izmantoja, lai dzied\u0113tu br\u016bces kaujas lauk\u0101. Le\u0123enda v\u0113sta, ka pats Ahillejs to esot lietojis, no k\u0101 ar\u012b c\u0113lies auga lat\u012bniskais nosaukums \u2013 Achillea millefolium<\/i>. T\u0101 ka, redziet, \u0161is nav tikai k\u0101rt\u0113jais “dabas produkts” no vesel\u012bbas veikala plaukta. Tas ir l\u012bdzeklis ar t\u016bksto\u0161iem gadu senu reput\u0101ciju. Un ne velti. Pela\u0161\u0137i ir \u012bsta dabas aptieci\u0146a, kas pal\u012bdz ne tikai pret klepu. Bet m\u0113s \u0161oreiz koncentr\u0113simies tie\u0161i uz to, k\u0101 pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> var k\u013c\u016bt par tavu lab\u0101ko draugu saaukst\u0113\u0161an\u0101s sezon\u0101. Pela\u0161\u0137i k\u0101 z\u0101les pret klepu ir metode, ko izmantoja m\u016bsu sen\u010di, un ir v\u0113rts to atcer\u0113ties. T\u0101 ir viena no t\u0101m zin\u0101\u0161an\u0101m, kas nodota no paaudzes paaudz\u0113, un t\u0101s efektivit\u0101te ir iemesls, k\u0101p\u0113c m\u0113s par to run\u0101jam ar\u012b \u0161odien. Tie\u0161i pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> ir viens no galvenajiem t\u0101s pielietojumiem tautas medic\u012bn\u0101.<\/p>\nKas ir pela\u0161\u0137i un to tradicion\u0101l\u0101 izmanto\u0161ana?<\/h3>\n
Pirms \u0137eramies pie recept\u0113m, iepaz\u012bsimies ar pa\u0161u augu. Pela\u0161\u0137is ir tas iztur\u012bgais augs ar baltajiem (reiz\u0113m s\u0101rtiem) ziedu \u010demuriem un smalki dal\u012btaj\u0101m, teju me\u017e\u0123\u012b\u0146ot\u0101m lap\u0101m, ko var atrast teju katr\u0101 p\u013cav\u0101, ce\u013cmal\u0101 vai d\u0101rza nost\u016br\u012b no vasaras s\u0101kuma l\u012bdz pat rudenim. Daudzi to uzskata par nez\u0101li. Liela k\u013c\u016bda. \u0160\u012b “nez\u0101le” ir pilna ar v\u0113rt\u012bg\u0101m viel\u0101m: \u0113teriskaj\u0101m e\u013c\u013c\u0101m (\u012bpa\u0161i azul\u0113nu, kas pie\u0161\u0137ir pretiekaisuma \u012bpa\u0161\u012bbas), flavono\u012bdiem, miecviel\u0101m un r\u016bgtviel\u0101m. Tradicion\u0101li pela\u0161\u0137us izmantoja \u013coti pla\u0161i \u2013 k\u0101 jau min\u0113ju, br\u016b\u010du dzied\u0113\u0161anai, asins aptur\u0113\u0161anai, gremo\u0161anas uzlabo\u0161anai, pret drudzi un, protams, k\u0101 l\u012bdzekli pret elpce\u013cu kait\u0113m. \u0160\u012b daudzpus\u012bba padara pela\u0161\u0137i par vienu no v\u0113rt\u012bg\u0101kajiem augiem m\u016bsu platuma gr\u0101dos. Izmantojot pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b>, m\u0113s izmantojam tikai nelielu da\u013cu no t\u0101 potenci\u0101la.<\/p>\nK\u0101 pela\u0161\u0137u t\u0113ja pal\u012bdz pret klepu?<\/h2>\n
Labi, pietiks v\u0113stures. K\u0101 tie\u0161i \u0161\u012b z\u0101\u013cu t\u0113ja darbojas? Burv\u012bba sl\u0113pjas t\u0101s sare\u017e\u0123\u012btaj\u0101 \u0137\u012bmiskaj\u0101 sast\u0101v\u0101, kas iedarbojas uz klepu no vair\u0101k\u0101m pus\u0113m. T\u0101 nav vienk\u0101r\u0161i placebo karsta dz\u0113riena veid\u0101. T\u0101 ir m\u0113r\u0137tiec\u012bga dabas terapija. Un, kad saproti meh\u0101nismu, pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> ieg\u016bst pavisam citu j\u0113gu. Apskat\u012bsim, k\u0101di procesi notiek m\u016bsu organism\u0101, iedzerot tasi \u0161\u012b dz\u0113riena. Jaut\u0101jums par to, k\u0101du klepu \u0101rst\u0113 pela\u0161\u0137u t\u0113ja, ir \u013coti b\u016btisks, un atbilde ir \u2013 gandr\u012bz jebkuru.<\/p>\nPela\u0161\u0137u pretiekaisuma un atkr\u0113po\u0161anas \u012bpa\u0161\u012bbas<\/h3>\n
Klepus pamat\u0101 gandr\u012bz vienm\u0113r ir iekaisums elpce\u013cos. Pela\u0161\u0137os eso\u0161ais hamazul\u0113ns un citi savienojumi darbojas k\u0101 sp\u0113c\u012bgi pretiekaisuma a\u0123enti. Tie pal\u012bdz nomierin\u0101t sakairin\u0101to r\u012bkles un bronhu g\u013cot\u0101du, t\u0101d\u0113j\u0101di mazinot kairin\u0101jumu, kas liek mums nep\u0101rtraukti klepot. Bet tas v\u0113l nav viss. Pela\u0161\u0137iem piem\u012bt ar\u012b atkr\u0113po\u0161anas \u012bpa\u0161\u012bbas. Tas noz\u012bm\u0113, ka tie pal\u012bdz sa\u0161\u0137idrin\u0101t biez\u0101s kr\u0113pas, kas sakr\u0101ju\u0161\u0101s dzi\u013ci elpce\u013cos, un veicina to izvad\u012b\u0161anu. Tas ir \u012bpa\u0161i svar\u012bgi, jo st\u0101vo\u0161as kr\u0113pas ir ide\u0101la vide bakt\u0113riju vairo\u0161an\u0101s procesam. T\u0101tad, pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> ne tikai nom\u0101c simptomu, bet pal\u012bdz organismam att\u012br\u012bties. Pela\u0161\u0137u t\u0113jas ieguvumi elpce\u013ciem ir nenoliedzami, un to apstiprina gan tautas gudr\u012bbas, gan m\u016bsdienu p\u0113t\u012bjumi. Pela\u0161\u0137u t\u0113jas iedarb\u012bba uz bronhiem ir tie\u0161a \u2013 t\u0101 tos nomierina un att\u012bra, padarot pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> par lielisku izv\u0113li.<\/p>\nAtvieglojums gan sausam, gan mitram klepum<\/h3>\n
\u0160is ir viens no liel\u0101kajiem pela\u0161\u0137u t\u0113jas bonusiem \u2013 t\u0101s daudzpus\u012bba. Bie\u017ei vien ir gr\u016bti saprast, k\u0101ds l\u012bdzeklis vajadz\u012bgs \u2013 atkr\u0113po\u0161anas vai klepu nomierino\u0161s. Ar pela\u0161\u0137iem nav j\u0101min.Pela\u0161\u0137u t\u0113ja sausam klepum<\/b> darbojas, nomierinot iekaisu\u0161o un kairin\u0101to g\u013cot\u0101du, mazinot neprodukt\u012bvo, rejo\u0161o klepu. Savuk\u0101rt pela\u0161\u0137u t\u0113ja mitram klepum<\/b> pal\u012bdz atbr\u012bvoties no kr\u0113p\u0101m, padarot klepu produkt\u012bv\u0101ku un pa\u0101trinot atvese\u013co\u0161anos. T\u0101 teikt, gudrais augs pats saprot, kas organismam ir vajadz\u012bgs. Tie\u0161i t\u0101p\u0113c pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> ir tik popul\u0101ra. T\u0101 viet\u0101, lai tur\u0113tu m\u0101j\u0101s divus da\u017e\u0101dus s\u012brupus, var izl\u012bdz\u0113ties ar vienu univers\u0101lu dabas l\u012bdzekli. Pela\u0161\u0137i pret sausu klepu dab\u012bgi l\u012bdzek\u013ci ir fr\u0101ze, ko mekl\u0113 daudzi, un pela\u0161\u0137i ir lieliska atbilde.<\/p>\nPela\u0161\u0137u t\u0113jas pagatavo\u0161ana un pareiza lieto\u0161ana<\/h2>\n
Labi, esmu tevi p\u0101rliecin\u0101jis, ka ir v\u0113rts pam\u0113\u0123in\u0101t. Bet k\u0101 to pareizi dar\u012bt? \u0160eit ir da\u017eas nianses, kuras ir svar\u012bgi iev\u0113rot, lai ieg\u016btu maksim\u0101lu labumu. Nepietiek tikai apleit sauju z\u0101l\u012b\u0161u ar karstu \u016bdeni. Pela\u0161\u0137u t\u0113jas pagatavo\u0161ana klepus \u0101rst\u0113\u0161anai prasa nedaudz uzman\u012bbas. Pareiza pieeja nodro\u0161in\u0101s, ka pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> b\u016bs ne tikai iedarb\u012bga, bet ar\u012b baud\u0101ma. Nu, gandr\u012bz baud\u0101ma. T\u0101p\u0113c esmu sagatavojis detaliz\u0113tu ce\u013cvedi, k\u0101 pareizi lietot pela\u0161\u0137u t\u0113ju klepus gad\u012bjum\u0101, lai sasniegtu vislab\u0101kos rezult\u0101tus. Galu gal\u0101, efekt\u012bva pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> s\u0101kas ar pareizu pagatavo\u0161anu.<\/p>\nKlasisk\u0101 pela\u0161\u0137u t\u0113jas recepte<\/h3>\n
\u0160eit viss ir pavisam vienk\u0101r\u0161i, nek\u0101das augst\u0101k\u0101s matem\u0101tikas. \u0160\u012b pela\u0161\u0137u t\u0113ja recepte ak\u016btam klepum<\/b> ir p\u0101rbaud\u012bta gadu gait\u0101.Vajadz\u0113s:<\/b><\/p>\n Pagatavo\u0161ana:<\/b><\/p>\n Gar\u0161a? Nu, teiksim t\u0101, tas nav zeme\u0146u piena kokteilis. Tas ir… sp\u0113cino\u0161i. J\u0101, labs v\u0101rds. Sp\u0113cino\u0161i r\u016bgts. R\u016bgtvielas ir da\u013ca no t\u0113jas \u0101rstniecisk\u0101 efekta, t\u0101p\u0113c nevajag no t\u0101m baid\u012bties. Ja nu gal\u012bgi nevarat to iedzert, var pievienot nedaudz medus (tikai ne verdo\u0161\u0101 t\u0113j\u0101, lai nezustu medus lab\u0101s \u012bpa\u0161\u012bbas!) un \u0161\u0137\u0113l\u012bti citrona. \u0160\u012bs pela\u0161\u0137u t\u0113ja receptes klepum ir pamatu pamats, un t\u0101s efektivit\u0101te ir nenoliedzama, \u012bpa\u0161i, ja runa ir par pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b>.<\/p>\n Ar\u012b \u0161eit svar\u012bga ir m\u0113ren\u012bba. Pela\u0161\u0137u t\u0113jas deva pieaugu\u0161ajiem parasti ir viena gl\u0101ze 2\u20133 reizes dien\u0101, v\u0113lams starp \u0113dienreiz\u0113m. Nevajadz\u0113tu ar to aizrauties un dzert litriem, jo, k\u0101 ar jebkuru akt\u012bvu vielu, par daudz var b\u016bt par sk\u0101di. Parasti \u0101rst\u0113\u0161an\u0101s kurss ilgst no da\u017e\u0101m dien\u0101m l\u012bdz ned\u0113\u013cai, kam\u0113r klepus simptomi mazin\u0101s. Jaut\u0101jums par to, pela\u0161\u0137u t\u0113ja k\u0101 lietot klepum<\/b>, ir b\u016btisks \u2013 regul\u0101ri, bet nep\u0101rsp\u012bl\u0113jot. Ja klepus nemazin\u0101s vai par\u0101d\u0101s citi simptomi, noteikti j\u0101konsult\u0113jas ar \u0101rstu. Atcerieties, ka pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> ir lielisks pal\u012bgl\u012bdzeklis, bet neaizst\u0101j profesion\u0101lu medic\u012bnisko pal\u012bdz\u012bbu smag\u0101kos gad\u012bjumos. Un nav pat j\u0101dodas uz me\u017eu \u2013 to, vai mekl\u0113jat, kur nopirkt pela\u0161\u0137u t\u0113ju R\u012bg\u0101 vai cit\u0101 pils\u0113t\u0101, to var atrast aptiek\u0101s un vesel\u012bgas p\u0101rtikas veikalos. Regul\u0101ra pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> var b\u016btiski uzlabot pa\u0161saj\u016btu.<\/p>\n Lai ar\u012b pela\u0161\u0137i ir dabisks produkts, tas nenoz\u012bm\u0113, ka to var lietot piln\u012bgi visi un bez ierobe\u017eojumiem. K\u0101 jau mana vecm\u0101mi\u0146a teica: “Kas par daudz, tas par sk\u0101di.” Tas attiecas ar\u012b uz z\u0101\u013cu t\u0113j\u0101m. Pirms s\u0101kat akt\u012bvu pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> kursu, ir svar\u012bgi zin\u0101t par iesp\u0113jamiem riskiem. Piev\u0113rs\u012bsim uzman\u012bbu tam, kam \u0161\u012b t\u0113ja var\u0113tu neb\u016bt piem\u0113rota.<\/p>\n Ir vair\u0101kas cilv\u0113ku grupas, kur\u0101m ar pela\u0161\u0137u t\u0113ju j\u0101b\u016bt \u012bpa\u0161i uzman\u012bg\u0101m. Pirmk\u0101rt, gr\u016btnieces. Pela\u0161\u0137i var stimul\u0113t dzemdes kontrakcijas, t\u0101p\u0113c pela\u0161\u0137u t\u0113ja gr\u016btniec\u0113m klepus \u0101rst\u0113\u0161anai<\/b> nav ieteicama. T\u0101pat ar\u012b sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti, lab\u0101k no t\u0101s attur\u0113ties, jo nav pietiekami daudz p\u0113t\u012bjumu par t\u0101s ietekmi uz z\u012bdaini. Otrk\u0101rt, cilv\u0113ki ar aler\u0123iju pret kurvjzie\u017eu (Asteraceae) dzimtas augiem, piem\u0113ram, kumel\u012bt\u0113m, kli\u0146\u0123er\u012bt\u0113m vai ambroziju. Vi\u0146iem var b\u016bt aler\u0123iska reakcija ar\u012b pret pela\u0161\u0137iem. Attiec\u012bb\u0101 uz pela\u0161\u0137u t\u0113ja b\u0113rniem klepus gad\u012bjum\u0101<\/b>, ieteicams konsult\u0113ties ar pediatru, \u012bpa\u0161i, ja b\u0113rns ir maz\u0101ks par 6 gadiem. Pela\u0161\u0137u t\u0113jas blakuspar\u0101d\u012bbas un kontrindik\u0101cijas ir j\u0101\u0146em v\u0113r\u0101, lai pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> nerad\u012btu papildu probl\u0113mas.<\/p>\n Ja j\u016bs regul\u0101ri lietojat k\u0101dus medikamentus, pirms pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> kursa uzs\u0101k\u0161anas noteikti aprun\u0101jieties ar \u0101rstu vai farmaceitu. Pela\u0161\u0137i var mijiedarboties ar noteikt\u0101m z\u0101l\u0113m. Piem\u0113ram, tie var pastiprin\u0101t asins \u0161\u0137idrin\u0101t\u0101ju (piem\u0113ram, varfar\u012bna) iedarb\u012bbu, palielinot asi\u0146o\u0161anas risku. T\u0101pat tie var pastiprin\u0101t nomierino\u0161u l\u012bdzek\u013cu un medikamentu pret augstu asinsspiedienu iedarb\u012bbu. Pr\u0101t\u012bg\u0101k ir b\u016bt inform\u0113tam un izvair\u012bties no nev\u0113lam\u0101m blakuspar\u0101d\u012bb\u0101m. T\u0101tad, pirms s\u0101kat lietot pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b>, p\u0101rliecinieties, ka t\u0101 ir dro\u0161a j\u016bsu situ\u0101cij\u0101.<\/p>\n Pela\u0161\u0137u t\u0113ja ir fantastisks l\u012bdzeklis, bet ne vien\u012bgais. Dabas aptieka ir pla\u0161a, un ir labi zin\u0101t ar\u012b par cit\u0101m alternat\u012bv\u0101m. Iesp\u0113jams, kombin\u0113jot da\u017e\u0101das metodes, j\u016bs sasniegsiet v\u0113l lab\u0101ku rezult\u0101tu. Turkl\u0101t, ja nu pela\u0161\u0137u gar\u0161a jums ir kategoriski nepie\u0146emama, ir v\u0113rts zin\u0101t, ko v\u0113l var likt kr\u016bz\u012bt\u0113. Galu gal\u0101, dab\u012bgi l\u012bdzek\u013ci pret klepu pieaugu\u0161ajiem<\/b> ir pla\u0161s lauks, kur\u0101 katrs var atrast sev piem\u0113rot\u0101ko. Un lab\u0101k\u0101 t\u0113ja pret klepu un saaukst\u0113\u0161anos katram var b\u016bt cita. T\u0101p\u0113c ir v\u0113rts pap\u0113t\u012bt, ko pied\u0101v\u0101 z\u0101\u013cu t\u0113jas vesel\u012bbai<\/a> pla\u0161\u0101k\u0101 spektr\u0101.<\/p>\n Pasaul\u0113 ir daudz augu, kas pal\u012bdz pret klepu, un katram ir savas unik\u0101l\u0101s \u012bpa\u0161\u012bbas. Piem\u0113ram, ingvera t\u0113ja ar citronu un medu<\/a> ir klasika \u2013 t\u0101 silda, tai piem\u012bt antibakteri\u0101las \u012bpa\u0161\u012bbas un t\u0101 lieliski pal\u012bdz pret saaukst\u0113\u0161an\u0101s pirmajiem simptomiem. V\u012bgrieze, par kuras labaj\u0101m \u012bpa\u0161\u012bb\u0101m varat las\u012bt vair\u0101k, izp\u0113tot v\u012bgrie\u017eu t\u0113jas ieguvumus vesel\u012bbai<\/a>, ir paz\u012bstama k\u0101 dabas aspir\u012bns, kas pal\u012bdz mazin\u0101t drudzi un s\u0101pes, kas bie\u017ei pavada klepu. Savuk\u0101rt \u0137ime\u0146u t\u0113ja<\/a> var pal\u012bdz\u0113t atvieglot spazmatisku klepu. Katram no \u0161iem augiem ir savs sp\u0113ks. Kopum\u0101 \u0101rstniecisko z\u0101\u013cu t\u0113ju ieguvumi<\/a> ir nenov\u0113rt\u0113jami, un pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> ir viens no spilgt\u0101kajiem piem\u0113riem. Izpratne par to, k\u0101das augu t\u0113jas klepus mazin\u0101\u0161anai un profilaksei ir pieejamas, dod jums liel\u0101ku kontroli p\u0101r savu vesel\u012bbu. Pela\u0161\u0137u t\u0113ja izce\u013cas ar savu sp\u0113ju vienl\u012bdz labi darboties gan pret sausu, gan mitru klepu, kas to padara par \u013coti univers\u0101lu l\u012bdzekli. Efekt\u012bva pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> var b\u016bt j\u016bsu galvenais ierocis c\u012b\u0146\u0101 ar klepu.<\/p>\n T\u0101tad, ko m\u0113s esam iem\u0101c\u012bju\u0161ies? Pirmk\u0101rt, ka pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> nav tikai vecm\u0101mi\u0146u pasakas. Tas ir l\u012bdzeklis ar re\u0101lu, zin\u0101tniski pamatotu iedarb\u012bbu, pateicoties t\u0101 pretiekaisuma un atkr\u0113po\u0161anas \u012bpa\u0161\u012bb\u0101m. Otrk\u0101rt, t\u0101 ir univers\u0101la \u2013 pal\u012bdz gan pret sausu, kairino\u0161u klepu, gan pret mitru, produkt\u012bvu klepu, pal\u012bdzot organismam \u0101tr\u0101k tikt gal\u0101 ar slim\u012bbu. Tre\u0161k\u0101rt, t\u0101s pagatavo\u0161ana ir vienk\u0101r\u0161a, un pats augs ir viegli pieejams. J\u0101, gar\u0161a ir izaicin\u0101jums, bet ieguvumi to atsver. Tom\u0113r ir svar\u012bgi atcer\u0113ties par dro\u0161\u012bbu \u2013 gr\u016btniec\u0113m, aler\u0123iskiem cilv\u0113kiem un tiem, kas lieto noteiktus medikamentus, vajadz\u0113tu b\u016bt uzman\u012bgiem. Galu gal\u0101, pela\u0161\u0137u t\u0113ja klepus \u0101rst\u0113\u0161anai<\/b> ir sp\u0113c\u012bgs un v\u0113rt\u012bgs instruments m\u016bsu m\u0101jas aptieci\u0146\u0101, kas var pal\u012bdz\u0113t izvair\u012bties no \u0137\u012bmiskiem prepar\u0101tiem un uztic\u0113ties dabas sp\u0113kam. N\u0101kamreiz, kad sajut\u012bsiet to nepat\u012bkamo k\u0146udin\u0101\u0161anu kakl\u0101, varb\u016bt ir v\u0113rts nevis steigties uz aptieku, bet gan uzlikt v\u0101r\u012bties t\u0113jkannu. Un atcer\u0113ties vecm\u0101mi\u0146as gudr\u012bbu. Mana pieredze liecina, ka tas ir to v\u0113rts.<\/p>\n","protected":false},"excerpt":{"rendered":" Ak, tas klepus. Tas, kur\u0161 s\u0101kas k\u0101 kluss krek\u0161\u0137is r\u012bta agrum\u0101 un p\u0101ris dienu laik\u0101 p\u0101rv\u0113r\u0161as par pilna laika darbu, kas ne\u013cauj mier\u012bgi noskat\u012bties filmu vai, v\u0113l \u013caun\u0101k, gul\u0113t. Paz\u012bstama situ\u0101cija? Man noteikti. Kad esi izm\u0113\u0123in\u0101jis jau tre\u0161o s\u012brupu no aptiekas un klepus tikai pasmejas par taviem centieniem, s\u0101c mekl\u0113t alternat\u012bvas. Un bie\u017ei vien atbilde […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-bizness"],"_links":{"self":[{"href":"https:\/\/worldpoint.eu\/lv\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldpoint.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldpoint.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldpoint.eu\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/worldpoint.eu\/lv\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":0,"href":"https:\/\/worldpoint.eu\/lv\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"wp:attachment":[{"href":"https:\/\/worldpoint.eu\/lv\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldpoint.eu\/lv\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldpoint.eu\/lv\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n
Ieteicam\u0101s devas un lieto\u0161anas bie\u017eums<\/h3>\n
Dro\u0161\u012bbas apsv\u0113rumi un blakuspar\u0101d\u012bbas<\/h2>\n
Kam vajadz\u0113tu izvair\u012bties no pela\u0161\u0137u t\u0113jas?<\/h3>\n
Mijiedarb\u012bba ar medikamentiem<\/h3>\n
Citas dabisk\u0101s klepus \u0101rst\u0113\u0161anas metodes<\/h2>\n
Sal\u012bdzin\u0101jums ar citiem augu l\u012bdzek\u013ciem<\/h3>\n
Secin\u0101jumi: Pela\u0161\u0137u t\u0113ja k\u0101 efekt\u012bvs pal\u012bgs klepus gad\u012bjum\u0101<\/h2>\n